I am almost at my goal, under 200 pounds, When I hit 217, I stopped sodas and snacking, increased work-outs and started eating smaller portions. After 3 months, I am about to go under. I hope to maintain a steady 195.
Funny thing, when you put "weight loss" in google images, the female images are about 10 to 1 for men. What does that say about this culture?
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