My workout routine is to run every other day for a mile on the treadmill followed by a half-mile walk. I now increased it on the two off-days to a half-mile jog, half mile walk. Weekends are off. Now, I couldn't work-out Friday, so what happens: I felt bad yesterday. Really down, had to find something to do to occupy myself. So I watched the BBC Sherlock Holmes "His Last Vow" which I had previously DVR'd. I then read the story on which it was based: The Adventure of Charles Augustus Milverton. Now, feeling a little better. Do I need exercise for mental health ?
Lars Mikkelsen was great as Charles Augustus Magnussen, the name in the TV version.
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